Life

10 Gifts To Help Make Everyone In The Family Healthier

by Kate Brierley

If you haven't used all of the extra at-home time that 2020 has presented to focus on your health, you're not alone. And if you've actually done quite the opposite, relax... there's no judgement here.

Bettering your health can seem intimidating, and bettering your family's health is an even bigger and more daunting undertaking. But take it from me: It doesn't have to be hard. Sure, if you're picturing ridding your fridge and pantry of anything with calories and starting marathon training immediately, you may be feeling overwhelmed. But — red flag alert! — large, sweeping changes are often a setup for failure anyway.

Instead, start thinking about baby steps, and don't forget to incorporate plenty of fun. Consider all the opportunities to move a bit more and do better each and every day. I'm not just talking about your exercise regime or diet, but everything from your cleaning products to the quality of the air in your home — it's all part of your family's wellbeing!

And remember: Healthy changes add up. They also stick — that is, if you choose the ones that work for you. I'm not saying you won't feel overwhelmed at times, but a steady climb toward a healthier family is a lot more manageable than you'd expect.

Romper teamed up with Fitbit to bring you a roundup of gift ideas to help the whole family focus a little more on their wellbeing. Read on for the inspo you need to nudge your crew in the right direction. You've got this!

1. A Smartwatch That Does It All

Fitbit is all about putting you in touch with your overall health, step by step and day by day. This stylish wearable boasts more than six days of battery life to keep up with your family's hustle. It's an all-in-one motivational smartwatch that delivers features like built-in GPS, Active Zone Minutes to capture time spent in the fat burn, cardio, or peak heart-rate zones, and next-level music experiences to keep the whole fam movin' and groovin'.

2. An Air Fryer That Works Like Magic

Fried food you can feel good about — trust me, it's a real thing. This handy air fryer uses turbo cyclonic air to cook your favorites instead of butter or oil, resulting in up to 70 percent fewer calories than deep frying. It's easy to use and you get the same golden-fried taste and texture you know and love without sabotaging your family's healthy flow.

3. A Kids’ Activity Tracker That Makes Moving Fun

Yes, Fitbits for kids are thing, and they're downright adorable — while still packing all of the power of their adult counterparts. Think: five days of charging ability in an activity tracker that supports healthy habits and offers motivating challenges to keep 'em engaged. Bonus points for sleep tracking and being swim-proof!

4. An Obstacle Course Built For A Warrior

Let me guess: Your little ones have an abundance of energy? Help them put it to good use with a safe, backyard obstacle course that's fit for aspiring Ninja Warriors everywhere. Act as their audience or join in as they run, jump, swing, and climb the day away, building agility, balance, and strength without even realizing it.

5. A Hands-On Way To Get Your Greens

This salad garden is a health class, science lesson, and lunch all in one. Grow your own soil-free hydrofarm of salad greens (and more) up to 30 percent faster than soil-grown veggies. Keep your mini-garden indoors or out, let it do its thing, and enjoy your homegrown greens whenever you need a nutrient-rich boost.

6. An Air Purifier That's Not An Eyesore

This air purifier offers a stylish design alongside its HEPA and carbon filter, which blocks up to 99 percent of airborne allergens. Say goodbye to excess pollen, dust, pet dander, mold spores, and germs — your family definitely won't miss them.

7. A Natural Cleaning Kit That Actually Works

Natural cleaners are better for your fam and for the environment, so why not give them a try? These reusable, refillable bottles feature pure ingredients that are safe for your littles and pets. Best of all? They're just as effective as industrial-grade products, so you're sacrificing nothing but harmful chemicals.

8. Cards That Help Your Kids Find Their Zen

It's never too early to teach your kids mindfulness and the power of the present moment. These adorably illustrated decks are centered on basic mindfulness techniques like meditation, awareness, gratitude, and breathing. Start your morning with a stretch, or add some calm to your before-bed routine.

9. A Fresh Take On A Classic Game

Remember those neighborhood games of capture the flag? This light-up version of the classic competition will help your family take it up a notch. It's a bonding activity that encourages less screen time and more teamwork and strategy skills. Game on!

10. A Trampoline That Keeps Safety Top-Of-Mind

Trampolines are tried and true energy expenders with built-in fun to boot. This one gets my vote because it's UV resistant, safety certified, and weather resistant. It's safe for kids up to 13 years old, with a safety net surrounding so you can breathe easy while they play hard.

This post is sponsored by Fitbit.