Ensuring a good start to the day begins the night before. If you get a good night's sleep, you will have the extra push you need to get the day going. Unfortunately, most people have trouble sleeping at night. Regardless of the reason, having hacks to build a better sleep space will assist in getting you a good night's rest.
When I was in college, I had a lot of trouble getting a good night's sleep. From working multiple jobs to taking a full load of classes, I experienced a high amount of stress and couldn't get the right nighttime routine down for sleep. After going to my doctor, she explained to me how changing up a few things in my sleeping quarters would improve my sleeping habits. Although I didn't see the correlation when she first mentioned it, I began implementing them. Now eight years later, I still use those hacks she advised upon and more to keep me getting a good night's rest.
With many different factors keeping one away from a good night's rest such as work, kids, stress, and unhealthy eating schedules, finding ways to change that can be the difference between starting your day off right and feeling very sluggish. These 11 hacks will get you on the right path to a better and more energized day.