Sleepiness is a common problem for many people, and the struggle to stay alert all day can feel impossible. However, there are some things you should never do to stay awake, because they can actually be quite dangerous to your health. Sometimes, it's better to just deal with your fatigue for a little longer, or give in to a few minutes of shut eye.
Feeling the need for a stimulant is something of a chronic problem for millions of adults. In fact, over one-third of American adults regularly do not get enough sleep each night, according to the Centers for Disease Control and Prevention. And because running on empty all day is a sucky feeling, it's no wonder so many people look to quick-fix stimulants for help.
In general, there's nothing at all wrong with the occasional jolt of caffeine to keep you going. But just about anything can be harmful when used in excess, and this goes for energizing substances as well. Knowing how much caffeine is really recommended for the average adult, as well as what other stimulants are easy to overdo, can help keep you safe and healthy. And for more long-term results, check out these steps to get a good night's sleep. Hopefully, your extreme fatigue is only a short-term problem.