Getting to sleep in can feel like a luxury, a treat, or even a necessity. However, snoozing much later than usual may have a few downsides as well. In fact, sleeping in may be bad for your health in some surprising ways.
As far as healthy sleep habits are concerned, sticking to a routine seems to be the best practice. To keep your internal clock regulated, it's best to avoid sleeping in more than one hour on the weekends, according to the National Sleep Foundation. Things can start to go off the rails past the one-hour mark.
That said, not everyone has total control over their sleeping habits (as any parent of a newborn can attest). All-hours childcare, hectic work schedules, and health conditions such as insomnia can make getting enough sleep difficult. Even for people who want to keep up a healthy sleep schedule, it can be a difficult goal to reach. If you're having a tough time, then consider some tricks to sleep better at night, according to Bustle. And if it's a serious concern, then don't hesitate to speak with your doctor about ways to maintain a healthy sleep schedule. Just know that in some cases, sleeping in super late once or twice a week may do more harm than good.