On most days, there’s nothing like a good run to make me feel like a million bucks. To be honest, even a mediocre run can have a tremendous positive effect on my peace of mind. But workouts are only a portion of the health puzzle, and some days you just don't feel like dealing with that piece .To take a more holistic look at well being, there are a few things that are healthier than working out.
Now I would never tell you to ditch the gym in favor of healthy alternatives. These are things to help your health in addition to regular workouts, not in place of them. But if you pay attention to all of these areas of well-being, chances are you’ll feel better than ever.
So if you’re crushing your workouts but still feel a little off, keeping these tips in mind might help you adjust your lifestyle a little. After all, when was the last time you actually got enough sleep? (I can’t remember!) Catching up with old friends, drinking enough water every day, and even remembering to put on sunscreen can go a long way to preserving your health and well being. Follow these tips and get ready to feel better than ever.