Lighting candles, playing soft music, and breaking out the nice bedsheets are all typical ways to improve your sex life. Before you set the mood, though, it's important to know the unexpected ways you're actually making your sex life worse. After all, you don't want to sabotage those romantic efforts.
Plenty of daily routines, both in and out of the bedroom, can take a toll on your intimacy. Running on too little sleep, or simply eating a heavy meal before bed, can wreck your libido. Even the everyday habits that seem really minor, such as playing on your phone before bed, can distract you from your partner. Sometimes it's better to close out the apps and let nature take its course.
More major concerns can also affect your sex life. Living under a great deal of stress, or trying to cope with depression, can make sex the last thing on your mind. In these cases, you may want to enlist the help of a doctor for advice.
In general, though, most of these routines can be addressed without much difficulty. Going a few nights without your phone, for instance, is not a big deal for most people. Read on to see whether these often overlooked habits are secretly sabotaging your sex life.