Courtesy of Samantha Taylor

I Tried To Induce Labor Using 4 Popular Methods I'd Read Online

Ad failed to load

Castor oil. Nipple stimulation. Have sex while little hands play tether ball with your bladder. There's so much advice for inducing labor to be found online that it was impossible not to want to try them out. In my experience, natural methods to induce labor often read more like a schedule of activities for a torture chamber than tasks I'd willingly tackle. Why don't pregnant women just wait until their babies are ready to be born and not hurry Mother Nature along? I wondered in my pre-pregnancy state. I pondered what the big deal was about waiting an extra few days, or even a week or two, for my baby's birth.

After more than 40 weeks of pregnancy with my first child, however, I suddenly was in a more understanding (and bloated) position. I couldn't go five minutes without feeling like my bladder was bursting. The kicks felt like the baby was trying to launch a field goal into my spine. Sleeping and eating were difficult because the baby was taking up so much space in my body, making me acutely uncomfortable. Once I passed 40 weeks and started maternity leave from work, I was ready to try "natural" induction techniques. I believed my body would eventually go into labor on its own, but I selfishly didn't want to wait anymore.

The Experiment

Courtesy of Samantha Taylor
Ad failed to load

Since I'd enjoyed frequenting my online pregnancy and baby communities from my first positive pregnancy test until the time I was overdue, I once again turned to the internet for advice on inducing labor. I loved how the baby boards were full of supportive women who understood a pregnant mom's circumstances, and were available at all hours to commiserate with aches and pains and indigestion complaints. More importantly, many of them had been there and done that, including labor induction. So, I did what any woman in my position would do: I tried to induce labor based on advice I'd read online.

Method #1: Squatting And Stretching

Courtesy of Samantha Taylor
Ad failed to load

These variations on the popular walking technique to induce labor caught my attention on my online baby boards because of how easy and safe they seemed. I also loved that they were slightly more interesting than just walking. I remember being mesmerized by a video of a woman trying to dance and squat her way into labor at more than nine months pregnant. Because I'd waited until I was just past 40 weeks and finished with my last day at work before maternity leave, there was basically no more walking around the house or neighborhood for me. So I turned to the next best piece of advice: squatting.

I'd "squat walk" my way to the kitchen to get a snack. I'd squat my way around the neighborhood. I'd bounce and stretch on my exercise ball in front of the TV every chance I got. These exercises did bring on more intense and frequent Braxton Hicks contractions, and made me feel like the baby was scooting slightly lower in my belly, but did not fully induce labor to start. At least, not immediately.

I went into early labor in the middle of the night a couple of days later, and it was unclear whether the squats and stretches scooted the onset of labor along any sooner.

Ad failed to load

Method #2: Nipple Stimulation

Courtesy of Samantha Taylor

While pregnant with my son, I experimented with nipple stimulation to try to make my very early labor progress quicker. I'd read this technique on several different online pregnancy boards, and in various internet articles. I was horrified at first because the thought of pinching leaky, crusty, tender nipples made me squeamish. Once very mild and far apart contractions started, though, I decided to give the technique a try while in the shower to help progress labor.

Ad failed to load

Online articles I'd read on nipple stimulation explained that rolling or kneading nipples releases Oxytocin, a hormone that can cause uterine contractions. This process usually takes place when breastfeeding after birth, and helps the uterus return to pre-pregnancy size. The techniques warned that the contractions caused by nipple stimulation could be intense. Still, I decided to give it a try because I was already past my due date and ready for birth.

Within a minute or so, I managed to bring on a stronger contraction than I'd had. But after a few more minutes of nipple stimulation and a few irregular contractions later, I stopped and stepped out of the shower. I felt nipple stimulation just wasn't comfortable and sustainable for all that long. Was I supposed to wait in the shower until it worked?

When all was said and done and I had a baby in my arms, I felt like nipple stimulation did definitely prompt some increased contraction action, and studies I read claimed nipple stimulation can make some labors quicker overall. Maybe if I'd "stimulated" a little longer, I could have shaved some time off my 35-hour labor. I didn't keep going with the stimulation, though, because it wasn't a practice I felt I could comfortably sustain for long.

Ad failed to load

Method #3: Evening Primrose Oil

Courtesy of Samantha Taylor

Flash forward four years later to my ninth month of pregnancy with my second child, my daughter. This time around, I started my maternity leave a couple of weeks sooner, and was ready to start inducing labor at 39 weeks. I'd read about evening primrose oil in my online birthing communities, and how some pregnant women massaged the oil from the capsules into their cervixes to ripen it as part of their daily routine. Some women claimed to have gone into labor hours after inserting the oil, so I figured, why not?

Ad failed to load
Courtesy of Samantha Taylor

When a friend offered to give me the remainder of her bottle of unused evening primrose oil capsules, I was intrigued. I broke up a capsule and put the oil on my cervix each night of my 39 week of pregnancy. A few days in to the practice, subtle contractions began and lasted on and off for two days before I went to the hospital and gave birth an hour-and-half after I arrived. Did the evening primrose oil make a difference? Hard to tell, but it certainly didn't hinder the process.

Method #4: Mexican Hot Chocolate And Eating Pineapple

Courtesy of Samantha Taylor
Ad failed to load

I read in various online articles and baby boards that eating pineapple could possibly ripen the cervix through stimulating lipids in the cervix. More interestingly, some women on my baby boards swore up and down that Mexican hot chocolate was a sure-fire way to jump start labor. We happened to have a fruit bowl in the fridge with pineapple in it, and some Mexican hot chocolate in the cupboard. I figured, why not give them a try?

On the second day of strong on-and-off contractions with my daughter that never seemed to get close enough together to warrant a trip to the hospital, I washed down the pineapple with the steaming hot chocolate. Several hours later, following a night watching fireworks (it was the Fourth of July), I was at last hit with heavy and undoubtable labor. My daughter was born just 90 minutes after we arrived at the hospital.

Did Taking The Internet's Advice Work?

Courtesy of Samantha Taylor
Ad failed to load

Having tried a number of natural labor induction methods over the course of two pregnancies, I'm still not clear how effective any of them were. Sure, nipple stimulation caused a few strong contractions, and I went into active labor hours after drinking hot chocolate and eating pineapple, but I'd also been in early labor for two days by that point. Maybe it was the obscenely loud neighborhood fireworks that provided the final push — now there was a recommendation for my baby boards!

The lesson I took away from my labor induction experiences was simply: do what feels right to you and follows whatever medical advice you believe. There might not be a magic switch to turn on labor, but several natural techniques could be helpful to try, too. At the very least, fireworks and a cup of hot chocolate are a decent way to pass the time waiting for baby's arrival. I mean, it worked for me.

Ad failed to load
Must Reads

5 Parenting Habits That Increase Your Chances Of Successfully Potty-Training Your Child

From starting solids to learning to walk, every childhood milestone presents its own unique set of challenges — but this is especially true of potty training. Indeed, the very thought strikes fear into the heart of many a toddler parent, particularly…
By Jacqueline Burt Cote

Getting Pregnant Might Mean Losing The Plus-Size Body I Love

For the last two years, I haven’t been my body’s biggest champion. I’ve gained 50 pounds. The stress of helping a parent get sober, a house purchase, and a new job got the best of me. But now, at 36, with talks between my husband and I about having a…
By Loren Kleinman

7 Hilarious Differences Between Having A Baby In Your 20s Vs Your 30s

I was 24 when I had my daughter. And even though that pregnancy was neither expected nor pleasant, I was optimistic. Sure, I guess your 20s are "supposed" to be about finding yourself, finishing college, starting your career, and navigating less-than…
By Candace Ganger

Babies "R" Us Was The First Place I Went When I Found Out I Would Be A Mom

For years I struggled to have a baby, and the sight of toys and layettes made my heart hurt. For me, Toys "R" Us and Babies "R" Us were a complete no-go zone, a reminder of everything I was missing out on. My mom would walk the long way around Target…
By Becky Bracken

New Moms Have Two Options: Be "Sad & Fat" Or "Desperate & Thin"

As the line goes, the worst thing you could say about me, I've already thought about myself. In the early postpartum period with my son, it was: "I am overweight, lonely, and heartbroken." It was four days after I brought my son into the world, and I…
By Danielle Campoamor

6 Fascinating Facts About Spring Babies: You Could Have A Leader On Your Hands

Does the season in which you are born affect you or are all seasons pretty equal? It turns out that there are many ways in which the your child's birth season could give you an insight into things to come. Whether you are expecting a baby in the next…
By Shari Maurer

Kids Will Love These TV Shows & Movies Coming To Netflix In April

It's that time of the month again: as March draws to a close, Netflix gets ready for a little bit of spring cleaning. Though some TV shows and movies will have to find homes elsewhere, their departure makes room for all kinds of exciting new media. A…
By Megan Walsh

I'm A Stay-At-Home Mom &, Face It, These 11 Stereotypes Are Totally True

Hello, friends! It's me, your resident stay-at-home mom. You know, there's a lot that's said about me and my kind, and the vast majority of it is not even remotely true. For example, this whole "we're lazy, vapid, unambitious, anti-feminist, backstab…
By Jamie Kenney

The Pressure To Worry About The Gap Between Kids Is So Bad For Moms

"Two under two is absolutely crazy," a friend recently told me upon hearing the news that I was expecting a second child. "Why would you do this to yourself? Seriously, why?" However harsh her words, she was only echoing the same feelings I'd been ba…
By Marie Southard Ospina

To Be Honest, I Couldn't Survive Motherhood Without My Job

The decision to work outside the home once you've become a parent can be a complicated one. Some people don't really have a choice, and go back to work because they're either a single parent or can't sustain their family on one income. Some choose to…
By Priscilla Blossom

I Feel Guilty That My Kid’s Dad Is A Better Parent Than Me, & That’s BS

I was scared, and he was sure. I was clueless, and he was well-researched. I was making mistakes, and he was picking up the pieces. From the moment I found out I was pregnant until just last night, when I threw my hands up in the air and left the alw…
By Danielle Campoamor

These Millennial Parents Are Taking Gender-Neutral Parenting To An Entirely New Level

A woman on the subway looks at my bulbous shape and asks, “What are you having?” I take a deep breath and throw a glance to my 5-year-old. “I’m having a baby,” I say to the woman. “No, no” the woman says laughing as she pushes further. “Are you havin…
By Madison Young

My Daughter Is Obsessed With Being "Pretty" & I'm Way Past Terrified

Last week, when I picked up my daughter after school, she immediately wanted to know if I liked her hair. "Is it pretty?" she asked. Her hair was pulled up into two ponytails that were intertwined into thick, long braids. A shimmering pink and purple…
By Dina Leygerman

7 Things No One Tells You About Having A Baby In Your 20s, But I Will

I was 24 when I found out I was pregnant with my daughter. The pregnancy was a surprise, since I was on birth control (side note: antibiotics and birth control don't mix), but my partner and I decided to continue with the pregnancy and committed to m…
By Candace Ganger

7 Things I Wish My Partner Had Said To Me In The First Hour After Giving Birth

I don't know if it was the buzz of the surrounding machines, the non-existent cry of our son as the doctors tried to resuscitate him, or the fact that I'd already been through labor and delivery once before, but I knew something was missing after I h…
By Candace Ganger

Moms’ Groups Weren’t For Me, Sorry

I go to my moms’ club everyday of the week, but not usually on weekends. My moms' group is a place I can always count on finding fellow mothers who understand the daily struggles and triumphs of parenthood and of juggling life’s responsibilities. Dep…
By Samantha Taylor

I've Had 3 Miscarriages But *Please* Keep Telling Me About Your Pregnancy

I can feel the tension the moment my friend announces her pregnancy. I can hear the forced nonchalant attitude she's willing herself to exude as she fishes for the ultrasound. I know why I was the last to learn that she was expecting; why she keeps l…
By Danielle Campoamor

7 Early Signs You're Going To Need An Epidural, According To Experts

Even if you've constructed an elaborate birth plan, it's impossible to control every aspect of labor and delivery. Complications can occur, proactive measures might be necessary, and your mind is subject to change when those damn contractions really …
By Candace Ganger

11 Essential Products To Pack In Your Hospital Bag, According To OB-GYNs

The minute you go into labor (or think you're going into labor), chaos ensues. You and your partner are likely to get a little frantic, just like in the movies, so you most definitely want to have a hospital bag packed before the day comes. This prec…
By Abi Berwager Schreier

7 Photos You *Must* Take In The First 6 Months Of Motherhood

In my experience, becoming a mom is like becoming an amateur photographer. There's just something about the need to capture every single coo and sorta-smile that leaves you obsessed with all things photography. I know I couldn't stop taking selfies w…
By Candace Ganger