Romper

Mishal Ali Zafar

Mishal Ali Zafar is a TV writer at Romper, where she writes about everything from CW shows like Riverdale and Legacies, to Hulu series like The Handmaid’s Tale and Castle Rock. She also covers breaking celebrity news and events, true crime specials, and reality TV, and offers her diverse perspective on cultural issues. Mishal’s work has also been featured in Daily Pakistan, Agents of Geek, and Politics Means Politics. Some of her pieces have been shared by celebrities like Tori Spelling and she’s landed exclusive interviews with notable Hollywood names, including Riverdale actress Marisol Nichols and New York Times bestselling author, Rosalind Wiseman. She earned her MBA from the New York Institute of Technology. When Mishal is not writing about TV, she enjoys spending time with her family on Long Island. She’s passionate about women’s rights, and volunteers to help elevate discourse in Chicago's Pakistani Muslim community. You can follow Mishal on Twitter at @mishalian.
Here's The *Real* Deal With Chugging Cold Water To Make Your Baby Move
When you first begin feeling your baby’s movements inside you, it’s truly amazing and you begin looking forward to more and more movement every day. There are even some things you can do to make your baby’s movements feel more pronounced, like…
By Mishal Ali Zafar
Back Pain From Breastfeeding Can Really Throw You For A Loop — Here's What You Can Do
For moms who breastfeed, the commitment struggles are real. Sure, it’s super beneficial for you and your baby’s health, but if you aren’t careful, it can do a number on your back. Whether you are a first-time mom or an experienced one, breastfeeding…
By Mishal Ali Zafar
Here's Why You Shouldn't Double Up On Your Prenatal Vitamins If You Miss One
Keeping up with all the dos and don’ts of pregnancy can be challenging, especially when it comes to taking vitamins. Doctors recommend taking one prenatal vitamin daily to ensure you and your baby are getting the proper nutritional support needed,…
By Mishal Ali Zafar
How Long It Takes To Increase Milk Supply By Pumping Exclusively
I'm sure that every breastfeeding mom wishes their body came with an instruction manual because breastfeeding often leads to an abundance of questions. One of the most common challenges breastfeeding moms face is increasing their milk supply to make…
By Mishal Ali Zafar
When Is HCG Out Of Your System After A Miscarriage?
Suffering a miscarriage is one of the worst things a woman can face. The loss of a baby can bring about a range of emotions, and for some women, the hormonal changes can be challenging, too. After all, your body was preparing for pregnancy and now…
By Mishal Ali Zafar
Does Your Vagina Get Bigger During Pregnancy? Experts Explain
Vaginas bring you pleasure, birth babies, and sometimes write monologues. During pregnancy, all the emphasis is on the baby and the uterus, and the vagina's starring roles are usually limited to conception and birth. But while you're paying more…
By Mishal Ali Zafar and Kelly Glass
Can You Get Pregnant If The Condom Is Left Inside You? Don't Panic Yet
Birth control options have come a long way in the past several years. There are many different types of pills, as well as the more set-it-and-forget-it alternatives like the patch, the shot, the ring, IUDs, and even the arm implant. But the only…
By Mishal Ali Zafar and Kelly Glass
Here's The Actual Deal With Eating Poppy Seeds During Pregnancy
There’s a long list of dos and don’ts you’re expected to adhere to during pregnancy, and sometimes it can be hard to keep track of it all. You know you should avoid alcoholic drinks and smoking, but when it comes to foods, the lines can be blurry.…
By Mishal Ali Zafar and Kelly Glass
How To Fix Slime That's Gone Sticky, Because It's Bound To Happen
Kids’ fads come and go, but it looks like the homemade slime obsession is here to stay. Because of its DIY nature and the endless creative ideas it can inspire, slime has become an engaging, productive favorite for children and adults. With so many…
By Mishal Ali Zafar
Here's How Spotting Affects The Results Of A Pregnancy Test, According To Experts
Whether you're trying or not, when you suspect you might be pregnant, you want answers — like yesterday. Unfortunately, common pregnancy symptoms like fatigue, cramping, and breast tenderness are also run-of-the-mill symptoms women experience for…
By Mishal Ali Zafar and Kelly Glass
Here's How Being Sick During Ovulation Can Impact Your Chances Of Getting Pregnant
When all you want to see is a big fat positive on a pregnancy test, any little blip in your journey can make you anxious. If you’ve been tracking your ovulation and getting busy at the right times, you might be increasing your chances of pregnancy.…
By Mishal Ali Zafar and Kelly Glass
These Outdoor Easter Egg Hunt Ideas Are Actually *Really* Creative
Every holiday feels more special when you have kids. Not only do you get a team to celebrate with, you get a chance to exercise your creative muscles with fun activities and decor. For me, Easter is one of those holidays that inspires my inner child…
By Mishal Ali Zafar and Ashley Ziegler
Friday The 13th Instagram Quotes If You're Feeling A "Little Stitious"
Friday the 13th is the day when all superstitions come to a head. Whether it’s people running at the sight of black cats or just refusing to make life decisions, this day makes some people feel like they’re walking on thin ice. Of course you’ll want…
By Mishal Ali Zafar
15 Cute Names For Grandparents That Are Actually Unique
When my first child was born, I remember my parents being adamant on what she would call them. They had their grandfather and grandmother names ready, as if they had been secretly planning what my kids would call them my whole life. It’s an…
By Mishal Ali Zafar
What Your Pediatrician Wants You To Know About Giving Your Toddler Popcorn
One of my family’s favorite snacks, whether we are at the movies or playing a board game at home, is popcorn. It’s the perfect crunchy texture and since it's easy to make with a wide variety of flavors, it's the ideal snack for any time or any…
By Mishal Ali Zafar
The 'Sweet Home Sextuplets' Have The Cutest Names
On TLC’s reality series, Sweet Home Sextuplets, Courtney and Eric Waldrop share what life looks like with nine children. They have oldest son, Saylor and then twin sons, Wells and Bridge. But it was the addition of their sextuplets that made the…
By Mishal Ali Zafar
Netflix's New Film 'Hold The Dark' Tells A Grim & Brutal Tale
Dark stories can be thrilling, especially when they are inspired by real events. In Netflix’s new film, Hold the Dark, after a little boy is killed by wolves in his Alaska town, his mother Medora Sloane (Riley Keough) asks Russell Core (Jeffrey…
By Mishal Ali Zafar
The 'Sweet Home Sextuplets' Stars Are Working Professionals
With two school-aged kids I’m constantly exhausted, so I can’t imagine how hard it must be to manage life with nine children. That’s the story of the Eric and Courtney Waldrop, an Alabama couple that gave birth to sextuplets in 2017, with three…
By Mishal Ali Zafar
You Should Really Keep An Eye On These 'Survivor' Players
Survivor returned with a bang this season, and it brought back all the thrilling survival politics audiences love. Through their very first challenges, the two teams — the Volkai Tribe and the Lorai Tribe — are already beginning to expose their…
By Mishal Ali Zafar
Cobie Smulders Is The Ultimate Badass & Fans Are All About It
Based on Greg Rucka’s novel series of the same name, ABC’s new crime drama, Stumptown came in swinging with tons of action and an amazing cast. Fans were thrilled to see Jake Johnson (New Girl), Cameryn Manheim (The Practice), and Michael Ealy…
By Mishal Ali Zafar