Walking can keep you from the gym if it’s not in your budget or something you enjoy. Step toward an ideal 150 minutes of weekly aerobic activity and you’ll improve your health, suggested the Centers for Disease Control and Prevention (CDC).
Walking makes meetings more fun. Try popping in some earbuds and walking for your next teleconference, or give yourself a brainstorming session in the middle of the day. There’s evidence walking can take your creativity to the next level.