Your Little Walks

There are plenty of benefits to your "little walks" you take each day.

9 Benefits Of Walking To Keep You Stepping

With medical research to back up its many benefits, walking totally counts as real exercise for the whole family.

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A daily habit of walking – ideally two to three miles, or 30 to 40 minutes a day – can contribute to keeping your arteries healthy and improving oxygen flow in the blood.

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Walking can keep you from the gym if it’s not in your budget or something you enjoy. Step toward an ideal 150 minutes of weekly aerobic activity and you’ll improve your health, suggested the Centers for Disease Control and Prevention (CDC).