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Health A to Z

The answers you need in the middle of the night.

Mental Health


I Took Drinking Out Of My Bedtime Ritual & Unfortunately, It's Great

Let’s call it “damp” January.

by Miranda Rake

My 4-Year-Old Is Basically My Personal Trainer & It Works

I have 3 kids. Alone time is not a thing for me, so we do this one together.

by Samantha Darby

Fitness Influencers To Follow If The Word ‘Fitfluencer’ Makes You Want To Die

Because you don’t have to hate your body to enjoy moving it.

by Meaghan O'Connell
Finding Center (Again)

My C-Section Almost Derailed My 5th-Degree Back Belt — Almost.

After black belts have kids — mothers and fathers alike — they usually leave martial arts.

by Ali Treviño-Murphy

My Child Athlete Self Still Has A Lot To Teach Me

When did I stop believing I could come back from anything, that I had time to turn things around?

by Taylor Harris
No Pressure

How to Reframe Your Relationship with Exercise

How to make exercise a tool for true self-care — one for self-determination and a strength that extends beyond our muscles.

by Danielle Friedman

The Midwife On A Mission To Revitalize Indigenous Birthing Practices

Rebekah Dunlap didn’t realize just how disconnected she was from Ojibwe birthing traditions until her son was born in a hospital in 2007.

by Kate Nelson

I Carry The Intergenerational Trauma Of Residential Schools, But I Want My Children To Be Free

We love hard, we bake, we sing, we run, we laugh, we cry, and we celebrate who we are every single day.

by Anna McKenzie

Does Prenatal Depression Affect Your Baby?

What to know about this often-overlooked mental health condition

by Sarah Jaffe

Meghan Markle Shares How Prince Harry Stepped In To Help Her During Her "Worst Point"

The Duchess of Sussex spoke candidly on the most recent episodes of her Spotify podcast.

by Jen McGuire
Mental Health

“I Thought I Was The Only One:” Malin Akerman Opens Up About Her Family History & The Mental Health Crisis

“If we think of it as our problem as a community, it's ours to solve.”

by Michelle Yang

Mental Health Stories Are Family Stories

Rachel Aviv learned how to read on the eating disorder ward.

by Rebecca Ackermann

This Is What It’s Like To Parent With OCD Right Now

People joke about being “so OCD” all the time. This is different.

by DW McKinney

Exclusive: Watch Hayden Panettiere Talk About Addiction Treatment 4 Months Postpartum

“I wanted to fix myself.”

by Sydni Ellis
Put a fork in me

Every Mom Knows Exactly What It Means To Be A She-Hulk

You can’t let anger blind you when you still have kids to get to soccer practice.

by Samantha Darby
Mental Health

6 Mindfulness Activities For Kids

They're easy (and beneficial) to do.

by Jennifer Parris

Does The FDA's Plan To Limit Lead In Baby Food Go Far Enough?

by Jamie Kenney

Some levels of heavy metals are unavoidable, but some experts believe the agency can do better.

Eating For Two

What Foods Fight Nausea During Pregnancy?

by Sarah Jaffe

You don’t have to just suck on ginger candies all day.


OB-GYNs Explain The Connection Between Stress & Miscarriage

by Miranda Rake

It’s normal to feel a little overwhelmed.


14 Recipes For Sick Kids When Everyone's Tired Of Canned Soup & Crackers

by Abi Berwager Schreier and Katie McPherson

Even chicken and stars gets old.


A Parent’s Guide To Stomach Pain In Kids

by Jennifer Parris

Because tummy troubles can be serious.


Diastasis Recti Exercises You Can Do At Home To Heal Your Abdomen

by Katie McPherson

And, when you need a physical therapist’s help.


Why Does My Newborn Shake Sometimes? A Pediatrician Explains

by Britni de la Cretaz

It’s normal for a newborn.


Why Your Vagina Smells Like Fish & What To Do About It

by Abi Berwager Schreier

Women’s health experts explain.


Why Your Vagina May Be Itchy After Sex & What To Do About It

by Lindsay E. Mack

According to science.


Is Raspberry Leaf Tea Safe To Drink During Pregnancy?

by Ashley Jones

Experts agree that more research is needed.


Is It Safe To Pump While Pregnant? Experts Weigh In

by Ashley Jones

Here’s what you need to know.


I Took Drinking Out Of My Bedtime Ritual & Unfortunately, It's Great

by Miranda Rake

Let’s call it “damp” January.


I Had Bariatric Surgery & Can Say The New AAP Guidelines Will Harm Kids

by Meg St-Esprit

While I do not necessarily regret my surgery, I regret every single negative comment and shaming stereotype that led up to it.

Leaving On A Jet Plane

How To Fly Safely During Pregnancy

by Sarah Jaffe

Because this might be the last time you can travel without stickers in your bag for a while.

Oh, My Aching Back

Dealing With Postpartum Back Pain? Physical Therapists Share Their Tips

by Katie McPherson

No, you don’t just have to deal with it.

Pelvic Floor

Pelvic Floor Exercises You Can Do At Home To Stop The Spritz

by Katie McPherson

Simple things, like taking walks, can help.