Mental Health
I Took Drinking Out Of My Bedtime Ritual & Unfortunately, It's Great
Let’s call it “damp” January.
My 4-Year-Old Is Basically My Personal Trainer & It Works
I have 3 kids. Alone time is not a thing for me, so we do this one together.
Fitness Influencers To Follow If The Word ‘Fitfluencer’ Makes You Want To Die
Because you don’t have to hate your body to enjoy moving it.
My C-Section Almost Derailed My 5th-Degree Back Belt — Almost.
After black belts have kids — mothers and fathers alike — they usually leave martial arts.
My Child Athlete Self Still Has A Lot To Teach Me
When did I stop believing I could come back from anything, that I had time to turn things around?
How to Reframe Your Relationship with Exercise
How to make exercise a tool for true self-care — one for self-determination and a strength that extends beyond our muscles.
The Midwife On A Mission To Revitalize Indigenous Birthing Practices
Rebekah Dunlap didn’t realize just how disconnected she was from Ojibwe birthing traditions until her son was born in a hospital in 2007.
I Carry The Intergenerational Trauma Of Residential Schools, But I Want My Children To Be Free
We love hard, we bake, we sing, we run, we laugh, we cry, and we celebrate who we are every single day.
Does Prenatal Depression Affect Your Baby?
What to know about this often-overlooked mental health condition
Meghan Markle Shares How Prince Harry Stepped In To Help Her During Her "Worst Point"
The Duchess of Sussex spoke candidly on the most recent episodes of her Spotify podcast.
“I Thought I Was The Only One:” Malin Akerman Opens Up About Her Family History & The Mental Health Crisis
“If we think of it as our problem as a community, it's ours to solve.”
Mental Health Stories Are Family Stories
Rachel Aviv learned how to read on the eating disorder ward.
This Is What It’s Like To Parent With OCD Right Now
People joke about being “so OCD” all the time. This is different.
Exclusive: Watch Hayden Panettiere Talk About Addiction Treatment 4 Months Postpartum
“I wanted to fix myself.”
Every Mom Knows Exactly What It Means To Be A She-Hulk
You can’t let anger blind you when you still have kids to get to soccer practice.
6 Mindfulness Activities For Kids
They're easy (and beneficial) to do.
Does The FDA's Plan To Limit Lead In Baby Food Go Far Enough?
Some levels of heavy metals are unavoidable, but some experts believe the agency can do better.
What Foods Fight Nausea During Pregnancy?
You don’t have to just suck on ginger candies all day.
OB-GYNs Explain The Connection Between Stress & Miscarriage
It’s normal to feel a little overwhelmed.
14 Recipes For Sick Kids When Everyone's Tired Of Canned Soup & Crackers
Even chicken and stars gets old.
A Parent’s Guide To Stomach Pain In Kids
Because tummy troubles can be serious.
Diastasis Recti Exercises You Can Do At Home To Heal Your Abdomen
And, when you need a physical therapist’s help.
Why Does My Newborn Shake Sometimes? A Pediatrician Explains
It’s normal for a newborn.
Why Your Vagina Smells Like Fish & What To Do About It
Women’s health experts explain.
Why Your Vagina May Be Itchy After Sex & What To Do About It
According to science.
Is Raspberry Leaf Tea Safe To Drink During Pregnancy?
Experts agree that more research is needed.
Is It Safe To Pump While Pregnant? Experts Weigh In
Here’s what you need to know.
I Took Drinking Out Of My Bedtime Ritual & Unfortunately, It's Great
Let’s call it “damp” January.
I Had Bariatric Surgery & Can Say The New AAP Guidelines Will Harm Kids
While I do not necessarily regret my surgery, I regret every single negative comment and shaming stereotype that led up to it.
How To Fly Safely During Pregnancy
Because this might be the last time you can travel without stickers in your bag for a while.
Dealing With Postpartum Back Pain? Physical Therapists Share Their Tips
No, you don’t just have to deal with it.
Pelvic Floor Exercises You Can Do At Home To Stop The Spritz
Simple things, like taking walks, can help.
