MoMo Productions/DigitalVision/Getty Images
If you can work a quick stretch of your arms, legs, shoulders, hips, or back into your daily routine, you may see improved flexibility, stamina, and range of motion over time.
Header Image: Deby Suchaeri, SolStock, rolfo, SDI Productions, svetikd, Brooke Schaal/Getty Images
This seems like a given, but the more you stretch, the more flexible you’ll be overall. As Harvard Health notes, it won’t happen all at once, but over time you’ll see results from daily stretches.
Rifka Hayati/E+/Getty Images
Depending on the type of injury, different stretching techniques can be used to successfully rehabilitate the body, according to a study published in The International Journal Of Sports Physical Therapy.