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benefits of stretching that are surprisingly impactful

9 Benefits Of Stretching That Are Surprisingly Impactful

You don’t have to be a Yogi to focus on flexibility.

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If you can work a quick stretch of your arms, legs, shoulders, hips, or back into your daily routine, you may see improved flexibility, stamina, and range of motion over time.

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1. Improved Range Of Motion

Studies show that stretching can improve your joint range of motion. This is extra helpful for moms who have to constantly twist around and reach into the back seat of a minivan.Brothers91/E+/Getty Images
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