What To Buy For A Mom With PPD — A Guide From Moms Who’ve Been There

The most meaningful support you can offer a new mom experiencing postpartum depression (PPD) is mental health care. There’s no substitute for real support, whether that’s good, old-fashioned therapy, or simply being seen and understood during a deeply overwhelming time.

That said, small, thoughtful comforts can still go a long way. The right gift won’t fix everything, but it can make a struggling mom feel a little more cared for, a little more supported, and a little less alone. Ahead, a few items that offer comfort, ease, and a gentle reminder that she’s being looked after, too.

1. A Sturdy, Reliable Travel Bag

According to Jessica Pinti Dunson, LCAS, LCMH, a therapist at Therapy for Women Center, mothers who experience a complicated pregnancy or birth that leads to a NICU stay may have a higher likelihood of experiencing PPD. So, for a mom making frequent trips to the hospital to visit her newborn, a sturdy tote bag that can fit everything she and her baby need will help lighten the mental load. This one from Canvelle is machine-washable and has lots of inside compartments to keep it from turning into a bottomless pit of disorganization — aka, the last thing she needs.

2. A Calming App Subscription

Sarah, 35, says that when she was going through PPD, the Headspace app helped her immensely. “I used it all the time to fall asleep and get myself out of a bad place.” Yes, the app has meditation, but if even that feels like too much to commit to, the soundscapes and anxiety-curbing courses might be just low-lift enough to boost her spirits.

3. A Pretty Writing Set

“Get your feelings and thoughts out of your body. Make a list of things that you don’t like doing with your baby and then rank them. It helps identify what actually feels harder and more overwhelming. Then, ask for support in those areas,” recommends Dunson, who experienced postpartum depression herself after becoming a mom.

Think of it as a simple, no-pressure brain dump. Putting everything down on paper can help you make sense of what feels hardest and where you might need the most support. Turning it into a small daily ritual — especially with a notebook you actually enjoy using — can make it easier to stick with and come back to when things feel overwhelming.

4. A Red Light Therapy Mask

Red light therapy might not be the first thing that comes to mind when supporting a mom through PPD, but for some, it’s become a small daily ritual that makes a difference. “I have one now, and I wish I had one back when I was going through PPD,” says Aimee, 36. “I love it. I feel like it helps me with not just my skin, but anxiety and stress too.”

There’s some science behind that, too. Research suggests red light therapy may help support mood by improving blood flow to the brain, reducing inflammation, and encouraging the growth of new neurons — all factors linked to emotional regulation. If you’re considering it, look for a reputable option that’s UV-free and FDA-cleared to ensure it’s both safe and effective.

5. A Spa-Level Shower Lineup

“You’re so gross during the first few weeks with the blood, sweat, and milk, you might as well make it fancy when you are cleaning yourself up,” says Liz, 32. “I wish I had treated myself to really nice shower products. I showered so much postpartum and should have pampered myself.” This tropical, floral-smelling set is sulfate-free and will help her feel like a person again, even if just for the two minutes she gets to spend in the shower.

6. Meal Deliveries

Nutrition is key during this vulnerable time — but cooking? That’s a funny joke. Get this hugely important task checked off her list with a meal delivery service that delivers fresh, fully cooked meals from Michelin-starred and James Beard-winning chefs. All she’ll have to do is heat it up. CookUnity offers modifications for allergies and preferences (including vegan), so if you know her well, choose her meals and make it a zero-effort experience all around. Or, get a gift card so she can choose what sounds good to her.

7. High-Quality Loungewear

Sitting around in your PJs all day doesn’t sound so bad when you’ve got a set that looks like this. “The material feels luxurious, and they were such a lifesaver when I could barely get myself dressed, let alone look put together,” says Kristen, 36. Comfortable, with easy access for pumping or breastfeeding, and genuinely pretty, these silk-and-cotton-blended pajamas are a no-brainer outfit that’s suitable enough to be seen by visiting friends and extended family.

Presented by BDG Studios