10 Shoes For Swollen Pregnant Feet, Because You Have To Leave The House Eventually
byCat Bowen
Pregnancy is replete with many indignities, from belching like a trucker to vomiting for three months to the third trimester waddle walk that a pregnant woman will inevitably master like a pro. One of the crueler and more uncomfortable slings and arrows of gestation is achy, swollen feet that diminish the available shoe supply by forcing women out of the cute shoes they've been donning since forever. They're at an impasse, and probably frustrated. But what are the best shoes for swollen pregnant feet beyond that single pair of flip flops that you found that fit?
The easiest course, in this case, is not always the best one. The Guardian reported that podiatrists have warned that pregnant women need more supportive footwear when they're in the later stages of their pregnancy. A 2014 study on the health of pregnant women's feet concluded that women need to pay particular care to the shoes they choose, because it can greatly impact their quality of life. Researchers wrote that the needs of pregnant women are different because "pregnant women have higher midfoot pressures, higher hindfoot pressures and lower forefoot pressures," due to the changes in their gate, shoe size, joint elasticity, and edema. They continued, "Dynamic measurements show an increased maximal force in all areas." Simply put, your feet change, and your body changes, and that impacts how you walk and the shoes required. Pregnant women need ease, support, and stretch to accommodate their fickle feet and support them as they walk.