Spending time together as a family is important to parents, and there are lots of activities to bond over. The next time you're looking for a fun way to spend time with the kids, consider an option that serves as a two-for-one: exercises you can do with kids. Not only will you be strengthening your relationship, but you'll be boosting your health and setting a good example for your children.
Having an active lifestyle doesn't come easily for every family. There is work, school, piano lesson, and birthday parties that take up a large portion of your day. Finding the free time to fit in exercise can be a challenge, but it's not impossible. Learning how to squeeze in some movement can be fun for the whole family, you just have to get a little creative. In fact, working exercise into family time can be pretty easy once you start to notice all the opportunities. It doesn't have to be anything formal, you can keep it as simple as a walk around your neighborhood.
Being active as a family can be a special part of your week with these 11 exercises to do with kids. It's a great way to feel good and be together.