Can you snack your way to joy? As someone who loves both food and science, I was thrilled to learn that there is a grocery list of foods that will make you feel happier. And best of all, they are scientifically proven to boos your mood. I mean, if the secret to lasting bliss lies at the bottom of an ice cream tub, then this is great news indeed.
But real talk: most of these foods that scientifically make you happier are on the healthier side of things. Fruits and vegetables are featured prominently, along with a few meats. In fact, a true “happy meal” may look a lot greener than the one that normally comes to mind. But the effects on your mood may be significantly better. Comfort food is a real thing, and it doesn’t have to be unhealthy at all.
So the next time you’re feeling a little down, consider reaching for a handful of berries or some dark chocolate. These are just some of the foods that have been linked to mood-boosting benefits. You need to eat anyway, so why not go for foods that can help you bliss out? At the very least, their general tastiness can make you feel a little better. I mean, it’s difficult to feel totally bummed out when you’re savoring a rich bar of dark chocolate.