Getting enough sleep is one of the best things you can do for your health, but there may be a solid reason to cut into your shut-eye time for a little morning romp. There are so many health benefits to having morning sex that you may want to get up a few minutes early just to reap these rewards. Anything for your health, right?
Sex may improve both your mental and physical well-being. From an improved mood to potentially lower blood pressure, you can live your best life thanks to a little morning romp. At the very least, you'll be in a good mood before it's time to face traffic and the daycare drop-off line.
So, in addition to your other healthy habits, morning sex may be just the thing to help you have fewer colds and perhaps even experience less pain. Plus, it's about a thousand times more fun than drinking a kale smoothie. (No shade, kale smoothies — you're also helpful.) Whether you're combatting chronic conditions or trying to reduce stress, morning sex may be the cure for what ails you. Plus, you can reap these many health benefits before you even get out of bed in the morning. It's the best medicine around.