It's the end of another long day. Your brain is ringing with the noises of tasks you had to leave undone, and you want nothing more than to collapse into slumber for as long as you can afford to sleep tonight. But it may be worthwhile to wait at least a few more minutes before closing your eyes for the evening, because there are reasons to have sex even if you are tired.
Seriously — it may be worth your while to give sex the old college try. The physical, emotional, and health benefits are difficult to overstate. So even on days when you're feeling exceptionally run-down, it is smart to make a few minutes for sex. Whether you're flying solo or bedding down with a partner, you can reap some serious mood boosts from a bit of lovemaking. And hey, you can always go to sleep right afterward, so it's really a win-win situation.
Your health, mood, and even relationship may get some serious benefits from regular sex, so it may be a good call to go for it even on days when you're beyond exhausted. Even if the rest of your day has been stressful and draining, at least you'll have a few minutes to get in touch with your own body and your partner. Read on to learn the many benefits of powering through your fatigue and getting frisky.