When you think about anxiety, you may picture someone who suffers from panic attacks or crippling self-doubt. But not all symptoms of the disorder are writ large. There are some subtle signs you struggle with anxiety that may be easy to fly under the radar.
Please note, this does not mean that you must have a full-blown anxiety disorder if you happen to bite your fingernails every once in a while. After all, everyone has little habits that surface from time to time. But if you find yourself, say, struggling with constant stomach issues or avoiding many social situations, then it may be time to consider the possibility that you struggle with anxiety.
Of course, none of this is intended to cause you even more worry or fear. But if these signs ring true for your situation, then you may want to learn more about anxiety and the many ways you may cope with the condition. For instance, some people may benefit from simply becoming more aware of their tendencies toward anxiety, whereas others may find relief through talk therapy with a trained counselor. Whatever the case, remember that you do not have to suffer from feeling tightly wound and nervous all the time. Help is available.