Nothing crashes your food party like a case of bloat. When that belly expands and those pants become snug, there's nothing you want more than to slip into your trusty sweatpants and call it a night. You may be shocked to learn that it's not just the usual suspects that can make you swell up after noshing. Beyond the beans are a whole group of surprising foods that make you look and feel bloated. So if you've been wondering why you need to unbutton your jeans after a night of sushi, you can point the finger at edamame, because it is totally to blame.
Most of these foods appear to be completely innocuous, but lurking beneath their healthy exterior are undigestible sugars and fibers that are just too much for your gut to handle. Sure, you avoid too much salt and pass on the stuff that's too spicy, but never in your wildest dreams did you imagine fruits and veggies would betray your belly. The good news is, although these foods may cause bloat, they are still nutritious and an important part of a healthy diet — you'll just need to regulate portions, eat them slowly, and cook them enough to help in digestion.
The next time you find yourself reaching for those sweatpants, take a look at your diet and see if you're eating too much of these 11 foods that surprising make you look and feel bloated.