I think the world would be a happier place if we all could just get enough sleep. Nothing can ruin a day like tossing and turning the night before and, if you're like me, you're willing to try out new ways to sleep more restfully if it means less yawning and grumpy moods.
I've always been jealous of those people who can thrive on five or so hours of sleep a night. That's not me. I need at least a solid seven, and I need those hours to be uninterrupted in order to feel good the next day. So any time I see a tip that promises more sleep, I think that it just might be the hack that changes my life.
The catch seems to be the uninterrupted part. Falling asleep is easy; it's staying asleep that kicks my butt. I'm not alone in this problem. Plenty of people have trouble getting the kind of restful sleep that helps them wake up feeling refreshed and energized. But the good news is, there are ways to create habits that will help your sleep improve, and get you closer to that dreamy state of slumber you want so badly.
Before you spend another night tossing and turning, check out these 11 ways to sleep more restfully, and then spread the word. Because everyone enjoying amazing sleep just might be lead to world peace.