11 Ways To Warm Up Before Bed To Avoid Freezing At Night
byOlivia Youngs
I'm one of the biggest fans of winter you'll ever meet. Blanket scarves and coffee are my love languages. I get more giddy about snow than I do on Christmas morning. I would take a day in the mountains over a day on the beach. One thing I don't love about winter, however, is freezing my a** off when I'm trying to get a good night sleep. Finding ways to warm up before bed so you don't turn into a human popsicle at night can be tricky, but it's not impossible.
Although some studies suggest that sleeping in a colder room (around 65 degrees) helps you sleep better, rooms can feel a lot colder than that come winter time. And Lord knows you won’t get any rest if you’re too busy shivering or waking up every hour to find another blanket.
Tips for getting a warmer night’s sleep aren't just for people who live where it snows ten months out of the year. And some are so easy you'll be asking yourself why you spent so many nights shivering under the covers when all it takes is a few easy tweaks to get raise your body temperature enough to sleep soundly.