One of the most rewarding aspects of exercise is its never-ending novelty. Whatever your background, you can always find a new routine, piece of equipment, or even an entirely different sport to try. Fitness can become an exercise — no pun intended — in lifelong learning. With that in mind, you should check out the workout tips no one ever taught you to increase your fitness prowess today.
Just making some minor tweaks to your existing workout routine may make a huge difference. Seemingly minor changes to your breathing or body positioning may make a huge difference in the overall effectiveness of your exercises. Sometimes, something as simple as rethinking your recovery efforts can go a long way.
To learn more about these exercise insights, I reached out to two professional personal trainers. Noam Tamir, CSCS, is the owner and founder of TS Fitness in New York City. One of his goals is to provide clients with the correct education and coaching to work out effectively. Likewise, Marianne Rullo, certified Personal Trainer and Health Coach, is the owner of Fitique In Home Personal Training, which covers the Monmouth County Area. She offers personalized training for persons with a variety of fitness goals. With their shared insight, both Tamir and Rullo can help shape up your regular workout today.