For breastfeeding moms, there's not a ton of time in the day to focus on the little things you might've devoted endless hours to before — or the big things, to be honest. When it comes to diving into everyday responsibilities like cooking, it can seem like a long, drawn out chore. Especially if you're already stressed and trying to keep milk supply up, you need something simple, healthy, and efficient that will nourish you and your family. These instant pot recipes that increase milk supply tackle everything a nursing mom needs in her life, and they sound so yummy, you'll want to cook up ASAP.
People are obsessed with instant pots because of the super speedy way they can create any dish, from simple to complex, in a fraction of the time it would take to make them via the traditional oven or stovetop method. The next time you find yourself stressing about cooking and your milk supply, or even just want a quick recipe to throw together, grab your pressure cooker and whip up one of these options for breakfast, lunch, dinner, or any snack in between. Things like steel cut oats, eggs, hummus, squash, and soup only graze the top of the possibilities for yummy recipes at your disposal.
So as you're putting together your next meal, make sure your food works for you. For quick, simple, milk-increasing recipes (that are actually healthy and yummy, too), head to your kitchen, grab the instant pot, and go forth with one of the options below.