Though there are times when constipation could seem advantageous, everything about it is pretty horrible. When your digestive system can't work as it should, you feel sluggish, bloated, tired, and, well, gross. You know you should try to eat healthfully to avoid that "backed up" feeling, but, frankly, "healthy" means different things to a lot of different people, even experts. What makes it even more difficult is the fact that some perfectly healthy foods can be deemed culprits and are actually among the list of foods that make you constipated.
There are lots of activities and lifestyle changes that could cause constipation, as well, including time spent traveling and being pregnant, according to Johns Hopkins Medicine. Taking time off from your normal exercise routine, not drinking enough water, or taking certain medications or supplements can also cause disruptions in your digestive system and prevent you from pooping normally, according to Health. And knowledge is power, as the saying goes, so knowing what could be causing your constipation — or what could cause future issues to arise — can be key to solving (or avoiding) your constipation woes. Avoid these 13foods that can cause or exacerbate constipation, and feel happier and healthier.