What comes to mind when you think about depression? You may recall a friend who seemed hopeless and tearful most of the time, because outward signs of sadness are common indicators of depression. However, it's also important to know the little habits you that could be signs of depression, because the condition does not always present in an obvious way.
In fact, the most insidious aspect of depression may be its irregularity. For every person who can't find the motivation to get out of bed in the morning, there's another one who becomes a workaholic. Sometimes the same root cause can present itself in very different ways. With that in mind, it's smart to be on the lookout for the subtle signs in yourself and others. Everything from habitual feelings of fatigue to a severe phone addiction can point to depression.
It's also important to remember that depression is a common condition. According to Mental Health America, approximately 6.7 percent of American adults experience major depression each year. If you or a loved one has concerns about depression, help is available. A visit to your physician or a mental health professional is crucial for a proper diagnosis and treatment options. You don't have to suffer alone.