With so much focus on fitness in modern culture, it's easy to feel like you're lagging behind sometimes. If you aren't making the 5:00 a.m. spin class or the latest fitness bootcamp, can you still be considered fit? Learning the signs you're actually in shape, even if you don't work out that much, can be comforting. You might be incorporating exercise into your daily routine without even noticing.
Although many people rely on regular gym trips or workout plans to maintain fitness levels, there are endless ways to stay healthy and fit with daily activities. Getting 150 minutes of moderate aerobic activity per week is the essential goal, according to the Mayo Clinic. This may sound like a lot, but if you count all the time your spend walking the dog and chasing your kids around, it can add up in a hurry. Hey, even climbing the stairs to your home or tidying the lawn counts as exercise.
As always, if you have any questions or concerns about your health and fitness, speak to your doctor at once. There's no substitute for professional advice and examination. But if you generally feel healthy and energized through the day, then it's likely you're in good shape already.