13 Signs You're Having An Emotional Affair & Can't Admit It To Yourself

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When you've been with your significant other for a while, it's natural to feel like things have plateaued. And if you're not dedicated and focused to getting things back on track, you may try to ease the pain by seeking comfort from someone else. Though many people don't realize it, cheating on your spouse is more than just a physical thing. Because of this, it's easy to glance over the signs you're having an emotional affair.

When I was in college, I was one of those people. I had been in an inconsistent relationship with my high school boyfriend and, because I felt like he wasn't giving me what I needed emotionally, I unintentionally sought solace in someone else. Although I tried to deny the feelings I had for this other person and even tried to convince myself that it wasn't cheating, I eventually had to be honest with myself and realize that I was wrong. Regardless of what my ex wasn't giving me, nothing can ever be solved by playing tit for tat.

So, if you've ever been in a situation where you've questioned whether or not your emotional relationship with someone was harmless, these 13 signs will help you uncover the answer.

1You're Withdrawing From Your Partner, But Growing Closer To Your Friend

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According to Thought Catalog, withdrawing from your partner, but growing closer to your friend is a sign of an emotional affair. You may think of it as innocent at first, but any time you'd rather spend time with your "friend" over your partner is an issue.

2You Keep The Friendship A Secret From Your Spouse

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As much as I hate to admit it, I kept a friendship a secret from a previous boyfriend of mine. I didn't want to admit that I had emotional ties to someone else. You should be able to tell your partner about every person in your life — not just a few of them.

3You Speak Negatively About Your Partner To Your Friend

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Redbook noted that talking about your relationship to your crush is a red flag. Complaining to your friends about something your spouse does is one thing, but telling your crush how unhappy you are opens up the door for infidelity.

4You Think About Your Friend Too Much

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According to The Huffington Post, thinking about your crush too much is an indicator of an emotional affair. Whether you're just thinking about what they're doing or wondering what type of kisser they are, you've crossed over into an emotional affair.

5You Skip Time With Your SO To Spend Time With Your Friend

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Do you find yourself willing to come in early and stay late just to spend more time with your crush? You could be falling into an emotional affair. I've witnessed a married woman do this at a previous job, and it almost tore her marriage apart once her husband learned about it.

6You Compare Your Partner To Your Friend

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When you've been with your partner for some time, it's easy to point out the things they do wrong instead of appreciating the things they do right. That's why comparing them to someone new and seemingly perfect is even easier to do. If you're in an emotionally attached situation with your crush, everything they do will seem right and everything your partner does will seem wrong.

7You Avoid Being Intimate With Your Partner

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According to Redbook, avoiding intimacy with your partner could be a sign of an emotional affair. Whether it's you withholding your feelings or just withholding sex, trouble could follow if not fixed.

8You Share Secrets About Your Partner With Your Friend

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According to The Huffington Post, sharing secrets about your partner is not only hurtful, but damaging to your relationship. Even if you think you're doing it to better understand your partner, you may be opening up a door for a deeper connection with the wrong person. Try going to a therapist or male family member for help on this.

9Your Tech Habits Have Changed

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Do you hide your phone when your significant other is around or sneak off to text? Women's Health noted that a change in tech habits could mean you're emotionally attached to someone else.

10You Dress Up Before You See Your Friend

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If you plan what you're going to wear around your crush being there, you should consider whether or not you're emotionally attached. No one goes out of their way to look nice for someone they don't really care about.

11You Get Butterflies When Your Friend Is Around

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According to Good Therapy, getting butterflies around a friend could mean emotional attachment. If you're not attached quite yet, then you are definitely at risk for emotional infidelity.

12You Don't Want Your SO And Friend To Mingle

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According to Cosmopolitan, people in emotional affair try to keep their SO and interest separate. . Though it is OK to have your own friends separate of your partner, you should still feel comfortable mixing the two.

13You Get Upset At The Thought Of The Situation Being Reversed

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One thing that I've always been taught is that if the thought of your spouse doing what you're doing gets you upset, then you are definitely in the wrong. Keep this trick in mind the next time you consider hanging out with your crush.