When it comes to sleep, you know that getting enough each night is an important part of a healthy lifestyle (not to mention, it feels damn good). But what you might not know is all the ways that your sleep is being sabotaged. Whether it's your period, what you're eating for dinner, or stress, many factors can affect how much shut eye you get on a regular basis. But there is a light at the end of your insomnia tunnel, and it starts with implementing some sleep hacks for women.
If you spend your nights tossing and turning, you're not alone. In a poll conducted by the National Sleep Foundation, the website found that two-thirds of women experience a sleep problem at least a few nights each week and as many as half report waking up feeling un-refreshed. The reasons for sleep disturbances can be as unique to each person as the freckles on their face, so trying out more than one strategy for better sleep may be necessary before you find the winning combination.
Sleep is one area of your life that is worth investing some time and energy into getting on point. Trade counting sheep for sawing logs with these simple hacks to help women get more sleep.