The cramps, bloating, and mood swings that accompany PMS are enough to send you running to the ice cream aisle. But often, the foods you crave during that time of the month will only make matters worse. Snacks loaded with salt and sugar may feel good in the moment, but they will only make your symptoms more intense in the long run. Instead of reaching for cookies and pretzels the next time Aunt Flow comes to visit, try noshing on foods to help beat PMS and feel better during your period.
Incorporating the right foods into your diet can make a big difference in how your body responds to the symptoms of PMS. Loading up on whole grains, vegetables, and fruits that have the vitamins and minerals needed to fight off bloating, bad moods, and hormonal breakouts is the key to surviving PMS. But it's not just what you eat, it's also when. As Joanne Piscitelli, an associate clinical professor of obstetrics and gynecology at Duke University, told Health women should, "aim to eat at regular intervals to avoid dips and spikes in blood sugar." It may take some time to kick those comfort foods to the curb, but the result is worth your efforts.
The next time you're at the store loading up on tampons, bring along a grocery list of these 15 foods to help beat PMS and see how it feels to beat Mother Nature at her own game.