15 Memes & Tweets About Depression That’ll Make You Feel Less Alone


One of the toughest moments of my life was when I realized I was struggling with depression. I felt embarrassed about it, and it took me a long time to tell others what I was going through. There were days when I would stay in bed all day, and lie about having plans to avoid hanging out with friends. I thought no one would understand how I felt or worse, they would judge me. There are times when I still feel a little alone, and reading memes and tweets about depression help me realize I'm not.

As a Christian, I grew up thinking depression was a sign that my faith wasn't strong enough, and that I needed to put in more effort to feel better. After opening up to my cousin about what I was going through, he assured me that I wasn't alone and that it was going to take time to heal. He encouraged me to seek help and be open about what I needed in order to get better. He also made it a point to send motivating memes, scriptures, and words of encouragement my way whenever he could.

One of the things I appreciated most about my initial experience with depression is that my cousin didn't just tell me to "pray it away," because it takes more than that to get healthy. Although I'm still on the road to recovery, it's great knowing that there are people who are willing to help me along my journey. Most importantly, it's comforting to know that there are others out there who are like me and want to get better, too.

Whether you're going through depression or are looking for a way to help someone who is, these 15 memes and tweets can give you some insight.

1. Progression

The Meadows on Twitter

It takes time to heal.

2. It Isn't A Choice

Tanya E. Bulls on Twitter

Get informed.

3. You're Never Alone

Claire Murphy on Twitter

People want to help you.

4. Guard Accordingly

Sue Debski on Twitter

In with the good, out with the bad.

5. Depression Is A Disease

Graced Passages on Twitter

Don't let anyone tell you different.

6. You Can't "Get Over It"

Mindfulness Wellness on Twitter

It's not as easy as people think.

7. It's Not Exhaustion

Mentalstigma on Twitter

Naps won't help, but your support can.

8. Anyone Can Be Affected

⚖Krystal Bradsher⚖️ on Twitter

It doesn't matter your age or race — depression affects everyone.

9. Make Your Voice Heard

HaLimah Odu on Twitter

It's hard to open up, so don't let people shut you down.

10. Isolation Is Scary

Lee Rutter on Twitter

You're strong enough to overcome.

11. Depression Is A Monster

River Whispers on Twitter

Perfectly said.

12. It's OK If You're Not "Fine"

NPHealth&Wellbeing on Twitter

Be open with your feelings.

13. Fight To Survive

Drowning in Life on Twitter

It's possible to overcome.

14. Starting Over

Outreach Fledgling on Twitter

Healing takes time, but you got this.

15. Me Against The World

Lorna Sykes ♡ on Twitter

You have more support than you realize.