As if the changes to your body caused by pregnancy weren't enough to throw you for a loop, you have to switch gears and find your physical footing once again when your baby is born. Understandably, many new moms — myself included — turn to gentle exercises as a healthy way of practicing self care. For women who choose to go the breastfeeding route, you may experience a unique set of posture challenges. That's why you'll appreciate some of these best yoga poses for breastfeeding moms that specifically address nursing-related body pains and posture issues.
If you're wondering about how yoga can help new moms, you're definitely not alone in weighing out the pros and cons of using specific poses to help relieve any strain or misalignment likely caused by breastfeeding. For instance, "your levels of relaxin will still be elevated postpartum — and stay elevated longer with breast-feeding," according to Healthline. This joint-loosening hormone can make certain breastfeeding positions even more uncomfortable or difficult to perform. That's where yoga comes into play. Additionally, the official site for Healthline explained that slower, less strenuous yoga poses allow you to gradually increase your joint stability and overall physical health.
So if you're breastfeeding and aching, here are some yoga poses for you to check out.