Everyone, and I mean everyone, experiences anxious feelings, stress, or worries from time to time. It's a natural, albeit sometimes uncomfortable, part of life. Depending on your personal circumstances, you may start to wonder if you're actually exhibiting signs of an anxiety disorder, rather than "normal" worrying or even a less severe worry that doesn't fit the description of an anxiety disorder. Although anxiety isn't rare, it's also a term that tends to get thrown around a lot for things that likely don't fit. In fact, there are habits you think are signs of anxiety, but aren't, that you might want to know about — particularly if you find yourself wondering if it's worrying or actual anxiety.
According to the National Institute of Mental Health, anxiety disorders are the most common mental disorders, affecting about 18 percent of American adults. Because these disorders aren't extremely rare disorders, it's understandable that, depending on what's going on, you might begin to question if your habits indicate anxiety. That being said, it's also important to understand if your habits don't indicate anxiety, because it's a real condition that affects a lot of people. Ultimately, there's a difference between worry and anxiety, so just because you worry doesn't mean you're exhibiting signs of anxiety. Here are a few habits that are often mistaken as signs of anxiety.