When it comes to understanding how weight relates to health, things can get tricky. There is so much information available on the subject, and much of it is contradictory. Sifting through all the research on this topic can be a huge undertaking, but one that will help to reveal which information is actual fact and how many myths about weight and health are floating around out there.
In this day and age, one would hope that it’d be easy to eliminate the falsehoods about how weight affects health. Unfortunately, too many people are profiting from the general public not doing their homework. With a new fad diet each month and tons of people jumping on board to support these weight loss trends, the truths about weight and what it means become murky and the health myths arise. And buying into these un-thruths can be a dangerous trap when it comes to long term health. What many people may not realize, is that blindly believing myths, without doing any research of their own, could lead to serious health problems in the future.
If you wondering how to get to the bottom of common misconceptions, but aren't sure where to start, consider these five myths about weight and health that prove things aren't always what they seem.