As a mom, you go above and beyond to make sure your baby is as healthy as possible. But your child could still be missing out on some nutrients — vitamin D in particular. That's why you need to know the symptoms of vitamin D deficiency in baby.
Vitamin D is a critical part of a baby's growth and development. According to Kids Health, vitamin D helps the body absorb calcium and develop strong teeth and bones. Because of this, the American Academy of Pediatrics recommends 400 IUs of Vitamin D per day for children in their first year of life. But as WebMD mentioned, the Centers for Disease Control and Prevention reported that only 5 to 13 percent of breastfed infants and 20 to 37 percent of formula-fed babies receive the recommended amount of vitamin D.
According to the Mayo Clinic, breast milk does not provide an adequate amount of vitamin D, making it even more important to provide your baby with a vitamin supplement to prevent a deficiency. As your baby gets older, you will be able to provide foods that are rich in vitamin D such as eggs, milk, and certain types of fish. Because the sun is such a critical source of vitamin D, it's important to provide your baby with a supplement during the winter months, according to Science Daily.
If you are concerned that your baby has a vitamin D deficiency, talk to your doctor about ways you can add more to his diet and prevent long-term development issues.
Rickets is one of the most severe symptoms of a vitamin D deficiency in babies is rickets. Infants with an extreme vitamin D deficiency can develop this condition that causes soft, weak bones which can become curved, according to the Vitamin D Council. Rickets is more common in children with darker skin.
Because vitamin D is so important to bone development, if your baby isn't getting enough, it is likely that the growth of her bones will be impacted. According to the American Academy of Pediatrics, children with a vitamin D deficiency can experience severely stunted growth.
Most babies will experience bouts of colds and flu during the winter months, but a lack of vitamin D will put your baby at risk for longer and more serious respiratory issues. As the Vitamin D Council mentioned, people who have low levels of vitamin D are more prone to developing respiratory infections.
If you're unable to figure out what's causing your baby's fussiness, a lack of vitamin D may be part of the problem. According to the American Academy of Family Physicians, irritability is one of the less obvious symptoms that can be associated with a vitamin D deficiency.