Vitamin D is an important nutrient for people of all ages. You can get vitamin D from exposure to sunlight, which is helpful during the warm and sunny months. But people — especially babies — don't typically spend all that much time in direct sunlight, even in the warmer months. Because they're often shaded and probably don't yet take a daily multivitamin, vitamin D rich foods that are safe for babies can be an important component of their diet.
Vitamin D has always been important. According to the National Institutes of Health (NIH), it's a powerful, fat-soluble vitamin that helps boost calcium absorption, provides immune system support, promotes healthy cell growth, and helps reduce inflammation. Basically, it's essential. But it has gotten some more attention recently with the American Academy of Pediatrics noting the results of a recent study that found babies might not be getting enough vitamin D from their diet.
or infants, the AAP recommended daily liquid vitamin D supplements, particularly if they are breast-fed. But for babies who are a bit older, there are foods they can be fed that will help boost vitamin D intake. Adding the following baby-safe, vitamin D rich foods can mean healthier babies and healthier kids down the line.