There are many symptoms that could raise a flag that a mother is experiencing postpartum depression (PPD), one of those being sleeping problems. Since lack of sleep is such a prevalent occurrence in the first few years of parenthood, making adjustments to achieve better sleep could help moms struggling to manage their PPD. Although it may not seem like the obvious answer, there are ways co-sleeping helps your PPD, since having your baby nearby at night makes certain things a lot easier.
Although living with PPD requires professional medical attention to be managed properly, there are extra measures you can take at home to help make each day a little easier. Not surprisingly, making sure you are getting enough sleep is one home remedy that goes a long way. As Mayo Clinic suggested, maintaining adequate rest or taking naps when possible are at-home ways to add to your treatment plan. Choosing to co-sleep, which according to the website for Dr. Sears means having your baby sleep near the adult bed, is a beneficial way to get the sleep you need to help with your postpartum depression.
To understand how this practice can help your PPD, consider these five reasons to give co-sleeping a try: