It is common for new moms to feel tired, sad, and even lonely. For some, a few extra hours of sleep or some pampering can make things better. But for mothers with postpartum depression, the feelings can make it almost impossible to get through the day and can even keep them up at night. If you are suffering from postpartum depression, you'll want to be aware of the ways postpartum depression affects your sleep.
According to WebMD, postpartum depression affects nearly 13 percent of new mothers. The symptoms can appear at any time from a few weeks to up to a year after giving birth. Some of these symptoms include loss of appetite, difficulty sleeping, and deep sadness.
Often, postpartum depression is confused with the baby blues. But postpartum depression is more than just feeling unhappy or tired after giving birth. It can be incredibly debilitating to a new mother, as often the depression can make it difficult for her to complete her daily routine. Unfortunately, sleep issues and depression can be a vicious cycle, as depression can make it difficult to sleep and the lack of sleep can exacerbate your depression.
If your feelings of sadness linger for hours at a time for several days in a row, you should consult your doctor for help with managing your symptoms. In addition to medication, talk therapy, journaling, and even yoga can make it easier to cope and continue to bond with your baby.