With so work out options available today, you could easily exercise your way through the week. You could bounce between gyms, trying everything from CrossFit to cardio dance class to hot yoga. Although keeping up a regular exercise schedule can have multiple benefits, it's not something you can jump into without preparation. In fact, there are many ways working out may be harmful to your health.
I know, it sounds backwards. Exercise is supposed to be all good, right? Well, when done appropriately, and within certain boundaries, working out is one of the most beneficial things you can do for your body. You'll feel better, sleep better, and feel less stressed when you keep up regular exercise. But there are some common workout mistakes and traps that lead to injuries and other medical conditions, such as osteoporosis. Doing certain exercises with improper form or not knowing when enough is enough can lead to long term problems that can undo some of the positives from exercise you worked so hard to gain.
Before you start a new work out, or continue with your current one, check in with yourself to see if you are participating in any of these five ways working out may actually be harming your health.