If you're willing to experiment with some foods that might not have the best reputation, then there are plenty of potential ways to help your health. In fact, the gross things that are good for your metabolism might put off even the most dedicated health nuts at first. But if you give these things a shot, you just might find a new favorite dish. Or, at least, you might find something worth tolerating in the name of health.
To be clear, though, the metabolism is a complex system. You can't just eat a berry or something and have it go into overdrive. Basically, the word metabolism refers to the bodily processes that convert food into energy, according to the Mayo Clinic. It's also a highly individual process. A person's medications, age, and diet can affect the metabolism in different ways, as further explained by the Mayo Clinic. The best way to understand your own metabolism would be to visit with your healthcare professional for advice.
But in general, there are a few foods or types of food that may offer a metabolic boost for most people. Read on to see whether you can stomach these dishes, or whether they're just a bit much for your palate.