Flavored sparkling water drinks have gained enormous popularity recently, and you'd be hard-pressed to find an office fridge or grocery store that isn't stocked with the things. They're super refreshing, after all. But the little-known dangers of drinking flavored sparkling water may give you pause. There are a few ingredients you may want to double-check in these tasty, fizzy beverages.
Now, I'm not about to bash these bubbly drinks. I totally understand the appeal, and there's at least three different brands of the stuff in my fridge right now. Particularly for people who are trying to kick a soda habit, these sparkly sips can be a big help. After all, you can get the benefits of extra hydration alongside a little zip of citrus or berry flavor. It's a seemingly harmless treat.
But you may want to read the nutrition label a little more carefully, because some of the ingredients can be concerning. Some brands can contain added ingredients that are less than healthy, or at least ingredients whose health effects are not yet totally understood. Basically, it's smart to make sure you know what you're getting with these drinks. Read on to see whether these flavored sparkling water drinks are OK for your health needs in particular.