Kissing is one of my favorite pastimes. Call me old fashioned, call me boring, call me simple —but to me, kissing is the tops. So imagine my delight when I found out all of the little ways kissing makes your life better. And not just because it's fun. One of the most innocent pastimes and at the same time a gateway drug to somewhat sexier things, kissing is scientifically proven to enhance your quality of life.
Remember your first kiss? Mine was horrible, and mildly terrifying — but it paved the way for a lifetime of kissing that's only gotten better with age. In The Science of Kissing, Dr. Sheril Kirshenbuam discovered that most people can recall about 90 percent of their first kiss — which is more than people can recall about losing their virginity.
So the next time you need a little mood boost, or need to kick back and relax — why not include kissing on the docket? If you need convincing, just read below to find out all of the ways prioritizing kissing in your day to day life can lead to positive changes. You're in the pursuit of happiness — and kissing is the perfect place to start. Whether it's your partner, your friend with benefits, or just the cutie you went on a date with last night, prepare your pucker and get to smooching.