Fighting inflammation is a big topic in the health world today, but it doesn't necessarily require complex cures. In fact, there are plenty of old-fashioned remedies to help reduce inflammation that just might work for you. (In the event of more serious injury or inflammation issues, however, don't hesitate to visit your doctor for a thorough check-up.)
The word inflammation gets thrown around a lot today, but what exactly does it mean? For the most part, inflammation describes the body's natural response to guard itself against harm, as explained in Harvard Health Publishing. It's a necessary function. The red, swollen area that appears when you bang an elbow on the table is a form of inflammation, and it's the result of white blood cells protecting the area, as further explained in Harvard Health Publishing.
So if inflammation is a natural function, then why is there such a push against it? It can still be uncomfortable or even painful. For instance, dealing with sore muscles after a tough workout is a form of inflammation, according to Fitness Magazine. Whether you're dealing with sore muscles, a mild injury, or some other form of bodily inflammation, it's understandable if you want to make that discomfort go away. And as it turns out, there are plenty of simple, old-fashioned remedies that can soothe inflammation pretty well. Hey, sometimes it's difficult to improve on the effectiveness of an ice pack.