Figuring out how to eat healthy can be a challenge. There's a lot of conflicting advice out there, and some diet plans seem more focused on fast results and looking good rather than eating well. It can hard to separate the good advice from the bad and, on top of that, there are some pieces of outdated nutrition advice you should ignore if you want to live a healthier lifestyle.
It's not your imagination if you think that the recommendations on nutrition change every few years— they do. The Washington Post reported that the government's "Dietary Guidelines for Americans" are updated every five years. According to the most recent update, as many as five cups of coffee a day is fine and skipping breakfast is no longer considered a bad move. That may sound like blasphemy to people who've grown up hearing that "breakfast is the most important meal of the day," but it just goes to show that people's understanding of nutrition is always evolving.
There isn't a quick fix when it comes to eating healthy and getting in better shape, and there's not necessarily a one-sized fits all solution. Plus, some people have medical conditions or health issues that make sudden changes to their diet dangerous. That's why it's important to always talk to your doctor if you're planning to change things up.
With all that in mind, here are seven pieces of outdated nutrition advice that are no longer relevant for most people and worth ignoring.