The early weeks of pregnancy are a thrilling time for most moms. Knowing that you're actually carrying a life can fill you with happiness and excitement. And that's a good thing, since the physical aspect of being pregnant may be making your miserable. Your digestion is often one of the first things to be thrown out of whack by pregnancy, and you may find yourself unable to poop as a result. There are several reasons for constipation in early pregnancy, but thankfully there are some ways to counteract it.
Pregnant or not, one of the best ways to fight constipation is to add more fiber to your diet. Berries, beans, and broccoli are all great sources of fibers according to Everyday Health. Whole grains, nuts, and even air-popped popcorn can work wonders, too. With so many delicious options, you may be able to cure your constipation with just a few diet tweaks.
You'll also want to let your doctor know about any bathroom issues you're having during your pregnancy. They might be able to give you a recommendation for an over-the-counter stool softener or laxative to give you a little relief.
Regardless, you'll want to know why there is a back up in your system. Here are seven things that may be causing your pregnancy constipation.
1. Your Hormones
Pretty much every unpleasant pregnancy symptom leads back to hormones. According to Kid Spot your rising progesterone levels cause your digestion to slow down. That means it takes longer for you to make a bowel movement, leading you to feel constipated.
2. Your Prenatal Vitamins
If you're taking prenatal vitamins, they could be causing your constipation. Many of them contain extra iron that pregnant women need, and according to What To Expect, that may be plugging you up.
3. Pressure On Your Bowels
Your growing uterus may be to blame for your bathroom troubles. According to Johns Hopkins Medicine, a growing uterus pressure on your intestines and your rectum, making it harder to go when you need to go.
Staying hydrated is always important, but it might be doubly so during pregnancy. According to Mom Junction, pregnant women who are not drinking enough water may deal with constipation.
5. Your Diet
If your pregnancy cravings have you regularly chowing down on cheese or ice cream, you might want to slow down. According to Everyday Health, dairy products have been known to cause constipation.
It's hard not to feel stressed out at times during pregnancy, but it may be making your digestion worse. According to the American Pregnancy Association (APA), feeling stressed out or anxious can cause constipation.
7. Not Getting Enough Exercise
You may not have the energy to get up and work out when you're pregnant, but it's important to squeeze in some exercise. Aside from helping to keep you in shape, the APA also noted that skipping exercise could lead to constipation.