Once you spot the signs of a toxic relationship, it can be hard to shake them. Whether the coupling is a friendship or a romantic relationship, it can be hard to watch what is happening right before your eyes, and the effects it creates on the person you've know and love. Feeling the weight of someone else hurting is often intuitive, but it can be hard to tell if the despondence is in fact caused by the relationship and not some other factor, especially if you've never witnessed someone go through this before. If you're not exactly sure, trying to spot the signs of a toxic relationship can be the first active thing you can do to help get them out of it.
It's admirable to help bail out a friend, and alert them to the trouble you see. Being clouded by the elusive pull of a strongly influential person can put a veil over some people's eyes, and make them unable to see what you so clearly are witnessing in front of you. Though it may be tough to help extricate them, it's definitely worth your efforts. According to a study, a toxic relationship not only leads to stress, depression, and anxiety, making it bad for the emotional heart, but it's literally bad for the physical one, too. People who are in toxic relationships are at a greater risk of developing heart problems, and thus will benefit greatly in more ways than one by leaving them. If you recognize any of these signs of a toxic relationship, you can at least be relieved in knowing that you're on your way to legitimately assisting your friend and bringing them back to where they used to be outside the influence of the relationship.