Morning rituals set the tone for the rest of your day. Really, I don't feel like a day has even started before my morning coffee. But what if those same habits could change your whole life for the better? The tiny changes you can make to your morning routine that will increase your lifespan are all pretty simple and do-able. Even the most dedicated night owls might find a reason to get up a few minutes early for these healthy routines.
Why is it so important to do these simple tasks in the morning, as opposed to late afternoon? A lot of people in productivity circles value those first hours of the day. "I have found that I am most productive as soon as I wake up," said Ken Brokaw of Leveling Up Your Life in Forbes. "Creating a morning routine for yourself is essential to a successful life. Waking up earlier than usual will give you ample time to focus on your goals and conquer the day with more energy, mindfulness and strength." For many people, mornings are the best time to work on personal goals, fitness routines, and maybe even adding years to your life. Read on to find the simple ways to boost your mornings now.