Dealing with a regular cranky toddler is tough enough, but a jet-lagged toddler is another matter entirely. It's a rough state. To make the best of things when you travel, there are a few toddler jet lag hacks that just might work for your family. Traveling is stressful enough already, and it helps everyone when your kid can more or less function in the right time zone.
Jet lag is tough for most everyone, because it messes with the body's internal clock in a serious way. A temporary sleep disorder, jet lag happens when people quickly travel across several time zones, as noted in Medical News Today. It often messes with a person's circadian rhythm and sleeping patterns. Depending on how far you travel, jet lag can make you feel wide awake all night and dead on your feet all day. It can wreck havoc on adults, but toddlers are also subject to the effects of traveling to new time zones.
Even if your home bedtime and nap time routine is totally solid, expect some delays when you travel long distances with your toddler. Thankfully, these tips will help both you and your little one adapt to your new surroundings as quickly as possible.