7 Unexpected Ways You Damage Your Body When You Reduce Your Carb Intake
Reducing your intake of carbohydrates is something that more and more people seem to be doing lately, so you might also be asking yourself if it's right for you to do as well. Depending on how many carbs you regularly eat, cutting back on carbs (or attempting to cut them down to nearly nothing) can be really difficult, but it can also have some positive — and obvious — benefits. That being said, there are also some perhaps a bit unexpected ways you damage your body when you reduce your carb intake about which, if you're going to give it a try for yourself, you may want to know more.
Low-carb diets can be pretty effective when it comes to losing weight and managing some chronic conditions. But, just like with anything, with pros often come cons. It's important to check out all potential implications of big lifestyle changes before jumping in with both feet, as well as have a conversation with your doctor or other trusted health professionals, who can help you determine if it might be right for you or not. If you're considering a low-carb or severely restricted, nearly no-carb diet, knowing what sorts of unexpected things that might happen to your body is important.